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06:19Episode 1Yoga Using Blocks
Episode 1
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27:50Episode 2Yoga for Relaxation
Episode 2
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24:20Episode 3Yoga for Back Pain
Episode 3
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27:24Episode 4Cardio-Yoga
Episode 4
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22:33Episode 5Half Workout & Half Stretching
Episode 5
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27:22Episode 6Daily Yoga Practice
Episode 6
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02:24Episode 7Tips for Mindful Mornings
Episode 7
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03:40Episode 8Tips for Meditating
Episode 8
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25:22Episode 9Touch Your Toes
Episode 9
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03:38Episode 10Introducing: Yoga with Miki Ash
Episode 10
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03:56Episode 12
Tips for Yoga Transitions with Sydney G
Episode 12
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04:25Episode 13
Basics of Downward Dog Pose with Sydney G
Episode 13
