Upper Body

02:00

Shoulder Workout and Warmup (Build Muscle + Tone)

Shoulder Workout and Warmup (Build Muscle + Tone)
01:02

8,8,8 Back Workout

8,8,8 Back Workout
00:24

Upper Body

Upper Body
03:09

Day 4 - Learn Pull Ups

Day 4 - Learn Pull Ups
08:01

Day 2 - Beginner Upper Body Workout

Day 2 - Beginner Upper Body Workout
11:56

DAY 1

DAY 1
08:09

DAY 2

DAY 2
02:56

DAY 3

DAY 3
06:22

DAY 4

DAY 4
05:36

DAY 5

DAY 5
02:49

DAY 6

DAY 6
04:30

DAY 7

DAY 7
08:15

BICEP TRICEP WORKOUT

BICEP TRICEP WORKOUT
02:28

Day 6 - Upper Body Workout

Day 6 - Upper Body Workout